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Brooke Aymes
4 min read
What is Wellness Therapy?
Therapy @GainingGraceLLC Wellness Therapy: Integrating Lifestyle Changes for Holistic Mental Health In today's fast-paced world, the...
13 views


Brooke Aymes
4 min read
What is a Boundary in a Relationship?
Therapy @GainingGraceLLC Mental health professionals always place emphasis on the importance of boundaries during the holiday season. It...
10 views


Brooke Aymes
5 min read
10 Signs That We Do Not Feel Good Enough
Therapy @GainingGraceLLC We develop core beliefs about ourselves and about the world during our childhood. If we experienced adverse...
23 views


Brooke Aymes
3 min read
Addiction & Relationships
Therapy @GainingGracellc When an individual struggles with an addiction, it has a major impact on their relationships. Addiction is known...
23 views


Brooke Aymes
3 min read
Why Do I Drink to Cope with Stress?
Therapy @GainingGracellc There is comfort for many people coming home at the end of the day and looking forward to opening up a beer or...
28 views


Brooke Aymes
3 min read
How to Implement Self Care in a Busy Life
Therapy @GainingGrace There is a common misconception that self care takes a lot of time, energy and money. The biggest rebuttal when...
31 views


Brooke Aymes
4 min read
10 Ways to Stay Sober during the Holidays
Addiction Therapy @GainingGrace 1. Have a great support system It is important to surround ourselves with people that are supportive of...
18 views


Brooke Aymes
6 min read
7 Ways to Help a Loved One in Active Addiction
Therapy for Families of Addicts @GainingGrace 1. Take Care of You First It can be second nature for many humans to offer help to someone...
22 views


Brooke Aymes
7 min read
The Dos & Don'ts of Communication in Relationships
Couples Therapy @GainingGraceLLC Communication is a big part of the conversation when we are speaking in terms of relationships. We have...
563 views


Brooke Aymes
7 min read
Perfectionism & Anxiety
Anxiety Therapy in South Jersey @GainingGraceLLC There is a difference between striving to be the best that we can be and striving for...
48 views


Brooke Aymes
2 min read
How Much Drinking is Too Much Drinking?
Alcohol is a fundamental part of socialization. Movies illustrate that the bar is the main place to meet a significant other and...
64 views


Brooke Aymes
2 min read
Life is All About the Lens We're Looking Through
Our world is created through our own perception. This thought has the power to be both devastating and empowering depending on the day....
16 views


Brooke Aymes
3 min read
How to Find a Therapist
Finding a therapist that is a good fit can feel like a defeating task. Many times we end up calling several therapists that either don't...
14 views
Brooke Aymes
1 min read
Benefits of Therapy
The benefits of therapy are endless. As humans, we are naturally imperfect living in a society that illustrates and expects...
22 views
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