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What is Wellness Therapy?
Therapy @GainingGraceLLC Wellness Therapy: Integrating Lifestyle Changes for Holistic Mental Health In today's fast-paced world, the...
Brooke Aymes
4 min read
13 views


What is a Boundary in a Relationship?
Therapy @GainingGraceLLC Mental health professionals always place emphasis on the importance of boundaries during the holiday season. It...
Brooke Aymes
4 min read
10 views


10 Signs That We Do Not Feel Good Enough
Therapy @GainingGraceLLC We develop core beliefs about ourselves and about the world during our childhood. If we experienced adverse...
Brooke Aymes
5 min read
24 views


Addiction & Relationships
Therapy @GainingGracellc When an individual struggles with an addiction, it has a major impact on their relationships. Addiction is known...
Brooke Aymes
3 min read
24 views


Why Do I Drink to Cope with Stress?
Therapy @GainingGracellc There is comfort for many people coming home at the end of the day and looking forward to opening up a beer or...
Brooke Aymes
3 min read
28 views


How to Implement Self Care in a Busy Life
Therapy @GainingGrace There is a common misconception that self care takes a lot of time, energy and money. The biggest rebuttal when...
Brooke Aymes
3 min read
31 views


10 Ways to Stay Sober during the Holidays
Addiction Therapy @GainingGrace 1. Have a great support system It is important to surround ourselves with people that are supportive of...
Brooke Aymes
4 min read
18 views


7 Ways to Help a Loved One in Active Addiction
Therapy for Families of Addicts @GainingGrace 1. Take Care of You First It can be second nature for many humans to offer help to someone...
Brooke Aymes
6 min read
22 views


The Dos & Don'ts of Communication in Relationships
Couples Therapy @GainingGraceLLC Communication is a big part of the conversation when we are speaking in terms of relationships. We have...
Brooke Aymes
7 min read
620 views


Perfectionism & Anxiety
Anxiety Therapy in South Jersey @GainingGraceLLC There is a difference between striving to be the best that we can be and striving for...
Brooke Aymes
7 min read
48 views


How Much Drinking is Too Much Drinking?
Alcohol is a fundamental part of socialization. Movies illustrate that the bar is the main place to meet a significant other and...
Brooke Aymes
2 min read
64 views


Life is All About the Lens We're Looking Through
Our world is created through our own perception. This thought has the power to be both devastating and empowering depending on the day....
Brooke Aymes
2 min read
16 views


How to Find a Therapist
Finding a therapist that is a good fit can feel like a defeating task. Many times we end up calling several therapists that either don't...
Brooke Aymes
3 min read
14 views
Benefits of Therapy
The benefits of therapy are endless. As humans, we are naturally imperfect living in a society that illustrates and expects...
Brooke Aymes
1 min read
22 views
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