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Brooke Aymes
4 min read
What is Wellness Therapy?
Therapy @GainingGraceLLC Wellness Therapy: Integrating Lifestyle Changes for Holistic Mental Health In today's fast-paced world, the...
12 views
Brooke Aymes
4 min read
What is a Boundary in a Relationship?
Therapy @GainingGraceLLC Mental health professionals always place emphasis on the importance of boundaries during the holiday season. It...
10 views
Brooke Aymes
3 min read
Addiction & Relationships
Therapy @GainingGracellc When an individual struggles with an addiction, it has a major impact on their relationships. Addiction is known...
23 views
Brooke Aymes
3 min read
Why Do I Drink to Cope with Stress?
Therapy @GainingGracellc There is comfort for many people coming home at the end of the day and looking forward to opening up a beer or...
28 views
Brooke Aymes
3 min read
How to Implement Self Care in a Busy Life
Therapy @GainingGrace There is a common misconception that self care takes a lot of time, energy and money. The biggest rebuttal when...
31 views
Brooke Aymes
4 min read
10 Ways to Stay Sober during the Holidays
Addiction Therapy @GainingGrace 1. Have a great support system It is important to surround ourselves with people that are supportive of...
18 views
Brooke Aymes
6 min read
7 Ways to Help a Loved One in Active Addiction
Therapy for Families of Addicts @GainingGrace 1. Take Care of You First It can be second nature for many humans to offer help to someone...
22 views
Brooke Aymes
4 min read
The Mental Health Crises in College Students
Therapy for College Students @GainingGrace College is typically a season of life that symbolizes independence, celebration and freedom....
24 views
Brooke Aymes
4 min read
How Not Feeling Good Enough Impacts Our Lives
Therapy @GainingGrace Where Does Feeling Not Good Enough Come From? Struggling to feel good enough in various aspects of our lives comes...
44 views
Brooke Aymes
4 min read
How Mental Illness can impact our Relationships
Therapy @GainingGraceLLC Nearly half of adults experience mental illness at least once in their lifetime. Some of the most common mental...
27 views
Brooke Aymes
7 min read
The Dos & Don'ts of Communication in Relationships
Couples Therapy @GainingGraceLLC Communication is a big part of the conversation when we are speaking in terms of relationships. We have...
522 views
Brooke Aymes
4 min read
7 Ways to Manage Anxiety
Anxiety Therapy @GainingGraceLLC Counting Counting can be a beneficial coping mechanism when we are feeling intense anxiety in the...
55 views
Brooke Aymes
5 min read
What Is Couples Therapy?
Couples Therapy in South Jersey @GainingGraceLLC There can be many difficulties that couples face throughout their commitment to one...
38 views
Brooke Aymes
2 min read
Life is All About the Lens We're Looking Through
Our world is created through our own perception. This thought has the power to be both devastating and empowering depending on the day....
16 views
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