Why Do I Drink to Cope with Stress?
Therapy @GainingGracellc There is comfort for many people coming home at the end of the day and looking forward to opening up a beer or...
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Brooke Aymes
3 min read
How to Implement Self Care in a Busy Life
Therapy @GainingGrace There is a common misconception that self care takes a lot of time, energy and money. The biggest rebuttal when...
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Brooke Aymes
6 min read
7 Ways to Help a Loved One in Active Addiction
Therapy for Families of Addicts @GainingGrace 1. Take Care of You First It can be second nature for many humans to offer help to someone...
22 views
Brooke Aymes
4 min read
The Mental Health Crises in College Students
Therapy for College Students @GainingGrace College is typically a season of life that symbolizes independence, celebration and freedom....
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Brooke Aymes
4 min read
How Not Feeling Good Enough Impacts Our Lives
Therapy @GainingGrace Where Does Feeling Not Good Enough Come From? Struggling to feel good enough in various aspects of our lives comes...
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Brooke Aymes
4 min read
How Mental Illness can impact our Relationships
Therapy @GainingGraceLLC Nearly half of adults experience mental illness at least once in their lifetime. Some of the most common mental...
27 views
Brooke Aymes
4 min read
7 Ways to Manage Anxiety
Anxiety Therapy @GainingGraceLLC Counting Counting can be a beneficial coping mechanism when we are feeling intense anxiety in the...
55 views
Brooke Aymes
3 min read
Is Addiction a Disease?
Addiction Treatment in Oaklyn, NJ Disease Model Argument Addiction is defined as a disease. The American Society of Addiction Medicine...
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Brooke Aymes
1 min read
There is no such thing as 'should'
When we talk about ourselves we often criticize ourselves using should statements. For example, we might say statements...
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Brooke Aymes
1 min read
Benefits of Therapy
The benefits of therapy are endless. As humans, we are naturally imperfect living in a society that illustrates and expects...
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