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Brooke Aymes
4 min read
What is a Boundary in a Relationship?
Therapy @GainingGraceLLC Mental health professionals always place emphasis on the importance of boundaries during the holiday season. It...
10 views
Brooke Aymes
5 min read
10 Signs That We Do Not Feel Good Enough
Therapy @GainingGraceLLC We develop core beliefs about ourselves and about the world during our childhood. If we experienced adverse...
23 views
Brooke Aymes
3 min read
Addiction & Relationships
Therapy @GainingGracellc When an individual struggles with an addiction, it has a major impact on their relationships. Addiction is known...
23 views
Brooke Aymes
3 min read
Why Do I Drink to Cope with Stress?
Therapy @GainingGracellc There is comfort for many people coming home at the end of the day and looking forward to opening up a beer or...
28 views
Brooke Aymes
4 min read
10 Ways to Stay Sober during the Holidays
Addiction Therapy @GainingGrace 1. Have a great support system It is important to surround ourselves with people that are supportive of...
18 views
Brooke Aymes
6 min read
7 Ways to Help a Loved One in Active Addiction
Therapy for Families of Addicts @GainingGrace 1. Take Care of You First It can be second nature for many humans to offer help to someone...
22 views
Brooke Aymes
4 min read
The Mental Health Crises in College Students
Therapy for College Students @GainingGrace College is typically a season of life that symbolizes independence, celebration and freedom....
24 views
Brooke Aymes
4 min read
How Not Feeling Good Enough Impacts Our Lives
Therapy @GainingGrace Where Does Feeling Not Good Enough Come From? Struggling to feel good enough in various aspects of our lives comes...
44 views
Brooke Aymes
4 min read
How Mental Illness can impact our Relationships
Therapy @GainingGraceLLC Nearly half of adults experience mental illness at least once in their lifetime. Some of the most common mental...
27 views
Brooke Aymes
4 min read
7 Ways to Manage Anxiety
Anxiety Therapy @GainingGraceLLC Counting Counting can be a beneficial coping mechanism when we are feeling intense anxiety in the...
55 views
Brooke Aymes
5 min read
What Is Couples Therapy?
Couples Therapy in South Jersey @GainingGraceLLC There can be many difficulties that couples face throughout their commitment to one...
38 views
Brooke Aymes
6 min read
Binge Drinking
Binge Drinking Therapy in South Jersey @GainingGraceLLC What Is Binge Drinking? Binge Drinking is when an individual consumes more...
52 views
Brooke Aymes
3 min read
Is Addiction a Disease?
Addiction Treatment in Oaklyn, NJ Disease Model Argument Addiction is defined as a disease. The American Society of Addiction Medicine...
79 views
Brooke Aymes
2 min read
How Much Drinking is Too Much Drinking?
Alcohol is a fundamental part of socialization. Movies illustrate that the bar is the main place to meet a significant other and...
63 views
Brooke Aymes
1 min read
There is no such thing as 'should'
When we talk about ourselves we often criticize ourselves using should statements. For example, we might say statements...
18 views
Brooke Aymes
2 min read
Life is All About the Lens We're Looking Through
Our world is created through our own perception. This thought has the power to be both devastating and empowering depending on the day....
16 views
Brooke Aymes
3 min read
How to Find a Therapist
Finding a therapist that is a good fit can feel like a defeating task. Many times we end up calling several therapists that either don't...
14 views
Brooke Aymes
1 min read
Benefits of Therapy
The benefits of therapy are endless. As humans, we are naturally imperfect living in a society that illustrates and expects...
22 views
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